Tuesday, February 16th, 10 am to 11:30 am
Class instructor: Walter Apps
Class description:
Starting with a warm up inspired by Yin Yue, this class begins by waking up the fast twitch muscle group in order to challenge the individual’s reflex response, muscle memory, and muscular tone. Utilizing fast and continuous movement to get the blood pumping, the use of music allows rhythm to lead the energy of each movement; flowing in functional, efficient pathways and releasing tension in the body while remaining activated. The class continues layering focus to the feet, the lower half of the body, the abdominals, and the head and spine. Including a series of release work by Danielle Pavlik the fast twitch muscles relax and engage the slow twitch, lowering the heart rate, reconnecting the breath and grounding the body. A guided meditation calms the body and clears the mind to prepare learning or creating a phrase. The last portion involves guided task oriented improvisation.
Core Dance opens its doors to the public every Wednesday, Thursday, and Friday morning. Spanning multiple disciplines, morning class is led by a variety of teachers and provides a space for growth, conditioning, and exploration. Take a class with the company, and learn from Atlanta's best.
Directions:
Our back entrance is accessible by way of North McDonough Street, at the intersection of Trinity Avenue and the Decatur Square. Look for the entrance between Waffle House and DeWoskin Law Firm. If you get turned around, please call our office at (404) 373-4154.
Parking:
Due to the very small nature of our parking lot, Core’s lot is limited to Core staff. Please find on-street parking or take MARTA when attending class. MARTA’s Decatur Station will plop you down right next to us in the Decatur Square. Visit itsmarta.com for details on Decatur Station and for train and bus schedules.
NOTICE:
In light of COVID-19, Core Dance classes are limited to eight people in the room. With this restriction, advance registration is required. All attendees must wear a mask in the building at all times, check temperature upon arrival, and utilize hand sanitizer when entering the building (thermometer and hand sanitizer are present at the entry door).