Core Class - Wednesday, October 30th, 10 am to 11:30 am

Wednesday, October 30th, 10 am to 11:30 am
Class Instructor: Professor Dandley

Class Description: These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, coordination and increasing strength and flexibility as they learn. All the necessary skills are taught in class.

We recommend this class for anyone wanting to start in the art of Capoeira. Class prepares each student at their own pace to join into our beginner Capoeira lessons in which they will start getting a better understanding of the art. You will work on basic steps of Capoeira; Ginga, Esquivas, Attack / Defense / Counter-attacks, dance elements, musical skills, and basic acrobatics. Should you wish to go further than just basics, you should then join our Beginner class to start progressing through the different levels of Capoeira. Capoeira is a great form of fitness and exercise that works not only your whole body, but also your mind

Instructor Bio: With more than 20 years of experience training and teaching capoeira, Professor Dandley, a member of Capoeira Maculelê and a capoeira world champion has helped to build a strong and energetic community of students that reflects the rich physical, social, mental, and spiritual elements of the art. Professor Dandley has taught capoeira for over 15 years. His approach encourages discipline, focus, and respect in students and immerses them in Brazilian music, language, and culture. His belief in the positive, lasting impact of capoeira on all aspects of a capoeirista's life permeates his classes.

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Core Dance opens its doors to the public every weekday. Spanning multiple disciplines, morning class is led by a variety of teachers and provides a space for growth, conditioning, and exploration. Take a class with Core Dance and learn from Atlanta's best.

Directions: Our back entrance is accessible from North McDonough Street, at the intersection of Trinity Avenue and the Decatur Square. Look for the entrance between Waffle House and DeWoskin Law Firm.

Parking: The Core Dance parking lot is a paid lot. Proceeds benefit Core Dance and help to keep class fees low. If the lot is full, please find on-street parking or take MARTA when attending class. (Free on-street parking is available on Electric Ave.) MARTA’s Decatur Station will plop you down right next to us in the Decatur Square. Visit itsmarta.com for details on Decatur Station and for train and bus schedules.

NOTICE: Advance registration is required. All attendees must follow the instructions of the class leader with regards to masking. Hand sanitizer is available in the studio and each studio is equipped with a high-powered air cleaner. wear a mask in the building at all times, check temperature upon arrival, and utilize hand sanitizer. The HVAC system has also been upgraded to clean and sanitize the air.