Core Class - Monday, September 8th, 10 am to 11:30 am

Monday, September 8th, 10 am to 11:30 am
Class Instructor: Cheryl Burnette

Class Description: Morning Flow and Stretch- This class is for the person who wants a moment in the morning to focus on centering themselves for their best possible day. It is perfect for moms returning from school drop offs, seniors looking to maintain their flexibility and small business owners looking for a moment of calm. It will focus on linking breath to movement. A gentle warm up followed by simple standing and balancing poses will culminate in slow and steady Sun Salutations followed by a centering Savasana to carry you into your day. The class is designed to meet participants where they are and Cheryl is experienced and creative in offering alternatives for each pose and movement.

Instructor Bio: Cheryl has been teaching group exercise classes for over 30 years, and after discovering a love of yoga, became a certified yoga instructor in 2010. She studied Pranakriya yoga with Yoganand Michael Carolle and has become proficient in Yin yoga as well. Cheryl has taught and practiced at a number of studios and gyms in Decatur. She is retired from the City of Decatur and spends her time biking, traveling, reading, practicing yoga and enjoying living in the City.

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Core Dance opens its doors to the public every weekday. Spanning multiple disciplines, morning class is led by a variety of teachers and provides a space for growth, conditioning, and exploration. Take a class with Core Dance and learn from Atlanta's best.

Directions: Our back entrance is accessible from North McDonough Street, at the intersection of Trinity Avenue and the Decatur Square. Look for the entrance between Waffle House and DeWoskin Law Firm.

Parking: The Core Dance parking lot is a paid lot. Proceeds benefit Core Dance and help to keep class fees low. If the lot is full, please find on-street parking or take MARTA when attending class. (Free on-street parking is available on Electric Ave.) MARTA’s Decatur Station will plop you down right next to us in the Decatur Square. Visit itsmarta.com for details on Decatur Station and for train and bus schedules.

NOTICE: Advance registration is required. All attendees must follow the instructions of the class leader with regards to masking. Hand sanitizer is available in the studio and each studio is equipped with a high-powered air cleaner. wear a mask in the building at all times, check temperature upon arrival, and utilize hand sanitizer. The HVAC system has also been upgraded to clean and sanitize the air.